Embracing Winter's Slow Dance: My Journey of Rest and Reflection

Photo Unsplash by Ales Krivec

Today, as I struggled to open my eyes beneath heavy eyelids, a part of me yearned to surrender to sleep's sweet call. But, you know me – ever the productive soul – I had a 6 am wellness appointment penciled in. So, feeling slightly behind, I rolled out of bed, ready to push that proverbial boulder up the hill.

Throughout the day, a desire to curl up with a good book and drift into slumber lingered. Maybe it's the influence of Jacqueline Suskin’s “A Year in Practice,” particularly the winter chapter. It's beautifully timely to discuss how the seasons can be a cue to align our rhythms with nature’s own.

Right now, I confess, I want to be a bear – retreat to my cave, flash a peace sign, and resurface only when spring's warmth is undeniable.

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Inspired by Suskin's prompts, I've decided to introspect, focusing on how to cocoon myself, rejuvenate, and rest. The question posed is, “Consider how you'll spend the next few months.”

1. Do I have to travel?

   Yes, in January, I'm off to Arizona for two weeks. It's a respite of sorts, albeit with my mother in tow. Despite the potential challenges of airport navigation with a wheelchair and luggage, this change of pace is welcome.

   Before Arizona, I'm joining fellow small business entrepreneurs for a two-day planning retreat for 2024. It's an opportunity to gain perspective and forge a clear plan for the upcoming year.

2. How can I slow down?

   To truly slow down, I need to set boundaries around my phone use. Reducing screen time is crucial, not just to avoid social media doom-scrolling but also to limit email checks and calls when I need peace.

   Some steps I'm considering:

   • Less phone time, more reading, and Substack essays.

   • A weekly bubble bath with music or an audiobook.

   • Praying for more patience in a rapidly changing world.

   • Establishing a bedtime that aligns with my early rising.

   • Exploring pottery and figuring out my new loom!

2. Can I avoid holiday stress?

3. Not celebrating the holidays spares me the typical seasonal pressures. I relish the quietude of December 25th, when the world seems to pause. However, I still navigate through crowded spaces and long lines, typically opting for non-peak times, thanks to the flexibility of entrepreneurship.

4. What restorative meals will I eat?

   I plan to increase my water intake and read up on its benefits. Focusing on seasonal fruits and veggies, reducing sugar, and eating foods rich in iron and anti-inflammatory properties are also on my agenda.

5. What will I read to envision the coming year? My reading list includes:

   • “A Year In Practice” by Jacqueline Suskin

   • “Eyes On The Road” by Michell C. Clark

   • “Soil: The Story of a Black Mother’s Garden” by Camille T. Dungy

   • “Rest Easy” by Ximena Vengoechea

   • “The Gap and The Gain” by Dan Sullivan

5. How will I put my creativity first?

   I’m planning mini creative retreats every two months at home, focusing solely on artistic projects. I also aim to engage more with the creative community, whether through workshops, galleries, or casual gatherings.

6. What specific thing do I want to work on?

   This winter, I'm diving deep into strengthening my writing practice. Embracing the philosophy of 'ENOUGH,' I’m focusing on utilizing my talents and the support around me to enhance my writing skills.

7. What will I do for my body during the colder months?

   • Sipping more herbal tea.

   • Rekindling my workout routine, including the gym and rebounding.

   • Enjoying more soups.

   • Dedicating time to reading and loving more.

Photo by jurien huggins on Unsplash

Jacqueline Suskin sums it up beautifully, “Be the bear, enter a deep cave, and dream, dream, dream.”

And with that, I'm off to find my cave and prepare for winter hibernation.